{"id":3419,"date":"2026-10-13T12:40:32","date_gmt":"2026-10-13T10:40:32","guid":{"rendered":"https:\/\/insurance-schengen.eu\/?p=3419"},"modified":"2026-10-13T12:41:17","modified_gmt":"2026-10-13T10:41:17","slug":"jak-obliczyc-zasade-90-180-dni-w-strefie-schengen","status":"publish","type":"post","link":"https:\/\/insurance-schengen.eu\/pl\/guide\/travelling-in-schengen\/how-to-count-the-schengen-90-180-day-rule\/","title":{"rendered":"Jak obliczy\u0107 regu\u0142\u0119 Schengen dotycz\u0105ca pobytu kr\u00f3tkotrwa\u0142ego (90\/180 dni)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zasada 90\/180 dni w strefie Schengen ogranicza kr\u00f3tkoterminowy pobyt do maksymalnie 90 dni w dowolnym okresie 180 dni. Brzmi to prosto, ale okres 180 dni nie jest sta\u0142ym przedzia\u0142em czasowym, wi\u0119c do oblicze\u0144 potrzebna jest odpowiednia metoda. Niniejszy przewodnik przedstawia t\u0119 metod\u0119 krok po kroku dla cudzoziemc\u00f3w przybywaj\u0105cych do Polski lub podr\u00f3\u017cuj\u0105cych po strefie Schengen w celu kr\u00f3tkotrwa\u0142ego pobytu. Zawiera on informacje na temat przepis\u00f3w prawnych, dni wliczanych do okresu oraz praktyczny przyk\u0142ad. Wyja\u015bnia wy\u0142\u0105cznie spos\u00f3b liczenia dni. Nie obejmuje on innych warunk\u00f3w wjazdu, pozosta\u0142ych element\u00f3w wniosku wizowego ani rozstrzygni\u0119\u0107 w poszczeg\u00f3lnych przypadkach.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette7, #EDF2F7);border-left:4px solid var(--global-palette2, #2B6CB0);border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-contents-title-wrap{color:var(--global-palette3, #1A202C);}.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-contents-title{color:var(--global-palette3, #1A202C);font-size:18px;letter-spacing:1px;font-family:var( --global-heading-font-family, inherit );font-weight:600;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette1, #3182CE);font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-content-wrap .kb-table-of-content-list .kb-table-of-contents__entry:hover{color:var(--global-palette4, #2D3748);}.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette7, #EDF2F7);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-content-wrap{border-left:4px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id3419_f8b4e0-31 .kb-table-of-content-wrap{border-left:4px solid var(--global-palette2, #2B6CB0);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-the-law-says-about-the-90-180-limit\">Co m\u00f3wi prawo na temat limitu 90\/180<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Artyku\u0142 6 ust. 1 Kodeksu granicznego Schengen okre\u015bla warunki wjazdu w przypadku planowanych pobyt\u00f3w na terytorium pa\u0144stw cz\u0142onkowskich trwaj\u0105cych nie d\u0142u\u017cej ni\u017c 90 dni w dowolnym okresie 180 dni oraz dodaje, \u017ce to <strong>wymaga uwzgl\u0119dnienia okresu 180 dni poprzedzaj\u0105cego ka\u017cdy dzie\u0144 pobytu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f3wi\u0105c pro\u015bciej: limit dotyczy \u0142\u0105cznej liczby dni pobytu, a nie poszczeg\u00f3lnych podr\u00f3\u017cy. Ka\u017cdy dzie\u0144 pobytu jest rozpatrywany w ramach odr\u0119bnego 180-dniowego okresu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-the-moving-180-day-window-works\">Jak dzia\u0142a ruchome 180-dniowe okno<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pomy\u015bl o tym 180-dniowym okresie jak o \u201eoknie\u201d, kt\u00f3re przesuwa si\u0119 wraz z tob\u0105. Ka\u017cdego dnia pobytu spogl\u0105dasz wstecz na 180 dni poprzedzaj\u0105cych ten dzie\u0144 i sumujesz dni, kt\u00f3re sp\u0119dzi\u0142e\u015b w strefie Schengen w tym okresie. Limit tej sumy wynosi 90 dni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wykonaj poni\u017csze czynno\u015bci w odniesieniu do ka\u017cdej podr\u00f3\u017cy, kt\u00f3r\u0105 odby\u0142e\u015b lub kt\u00f3r\u0105 planujesz odby\u0107:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Wymie\u0144 swoje dni.<\/strong> Zapisz dat\u0119 wjazdu i dat\u0119 wyjazdu dla ka\u017cdej podr\u00f3\u017cy do strefy Schengen \u2013 zar\u00f3wno tej, kt\u00f3ra ju\u017c mia\u0142a miejsce, jak i tej planowanej.<\/li>\n\n<li><strong>Wybierz dzie\u0144.<\/strong> Wybierz jeden dzie\u0144 swojego pobytu, kt\u00f3ry chcesz sprawdzi\u0107.<\/li>\n\n<li><strong>Sp\u00f3jrz za siebie.<\/strong> We\u017a pod uwag\u0119 okres 180 dni poprzedzaj\u0105cy ten dzie\u0144.<\/li>\n\n<li><strong>Zsumuj.<\/strong> Zlicz dni pobytu w tym okresie, uwzgl\u0119dniaj\u0105c dni z wcze\u015bniejszych podr\u00f3\u017cy.<\/li>\n\n<li><strong>Por\u00f3wnaj.<\/strong> \u0141\u0105czny limit wynosi 90 dni.<\/li>\n\n<li><strong>Powt\u00f3rz.<\/strong> Post\u0119puj tak samo w przypadku ka\u017cdego kolejnego dnia pobytu, poniewa\u017c ka\u017cdy dzie\u0144 ma sw\u00f3j w\u0142asny 180-dniowy okres.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Przepisy m\u00f3wi\u0105 o planowanych pobytach, wi\u0119c mo\u017cesz wykona\u0107 te czynno\u015bci w ramach planu jeszcze przed wyjazdem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-days-count-entry-and-exit\">Kt\u00f3re dni si\u0119 licz\u0105: dzie\u0144 wjazdu i dzie\u0144 wyjazdu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Artyku\u0142 6 ust. 2 Kodeksu granicznego Schengen okre\u015bla spos\u00f3b traktowania pierwszego i ostatniego dnia. Data wjazdu jest uznawana za pierwszy dzie\u0144 pobytu na terytorium pa\u0144stw cz\u0142onkowskich, a data wyjazdu \u2013 za ostatni dzie\u0144 pobytu. Oba dni wchodz\u0105 w sk\u0142ad okresu pobytu i s\u0105 wliczane do jego d\u0142ugo\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wybierz si\u0119 na wycieczk\u0119 z dat\u0105 przyjazdu 2 marca i dat\u0105 wyjazdu 11 marca. Pobyt trwa 10 dni, poniewa\u017c liczy si\u0119 zar\u00f3wno dzie\u0144 przyjazdu, jak i dzie\u0144 wyjazdu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-worked-example-with-2-trips\">Przyk\u0142ad z obliczeniami obejmuj\u0105cy 2 przejazdy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz dodaj drug\u0105 podr\u00f3\u017c do pierwszej:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wycieczka nr 1:<\/strong> przyjazd 2 marca, wyjazd 11 marca = 10 dni pobytu.<\/li>\n\n<li><strong>Wycieczka nr 2:<\/strong> przyjazd 1 czerwca, wyjazd 30 czerwca = 30 dni pobytu.<\/li>\n\n<li><strong>Obie wycieczki \u0142\u0105cznie:<\/strong> Ka\u017cdy okres 180 dni, kt\u00f3ry obejmuje wszystkie dni obu podr\u00f3\u017cy, obejmuje 10 + 30 = 40 dni pobytu.<\/li>\n\n<li><strong>Co pozosta\u0142o:<\/strong> w tym okresie mo\u017cliwe jest przed\u0142u\u017cenie pobytu o nie wi\u0119cej ni\u017c 90 \u2013 40 = 50 dni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W tym przyk\u0142adzie uwzgl\u0119dniono wy\u0142\u0105cznie okresy 180-dniowe, w kt\u00f3rych mia\u0142y miejsce obie podr\u00f3\u017ce. Przepisy wymagaj\u0105 uwzgl\u0119dnienia 180-dniowego okresu poprzedzaj\u0105cego ka\u017cdy dzie\u0144 pobytu, wi\u0119c w przypadku rzeczywistego planu nale\u017cy powt\u00f3rzy\u0107 t\u0119 weryfikacj\u0119 dla ka\u017cdego dnia, tak jak w powy\u017cszych krokach. Metoda pozostaje taka sama niezale\u017cnie od liczby podr\u00f3\u017cy: sumuje si\u0119 dni pobytu, a nie liczb\u0119 podr\u00f3\u017cy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stays-that-are-not-taken-into-account\">Pobyty, kt\u00f3re nie s\u0105 brane pod uwag\u0119<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Artyku\u0142 6 ust. 2 zawiera zdanie drugie. Okresy pobytu dozwolone na podstawie zezwolenia na pobyt lub wizy d\u0142ugoterminowej nie s\u0105 uwzgl\u0119dniane przy obliczaniu czasu trwania pobytu na terytorium pa\u0144stw cz\u0142onkowskich. Ma to znaczenie dla posiadaczy polskiej wizy krajowej (D) (wiza krajowa) lub karty pobytu (karta pobytu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli posiadasz tak\u0105 wiz\u0119 lub zezwolenie albo planujesz je uzyska\u0107, zapoznaj si\u0119 z naszymi stronami po\u015bwi\u0119conymi <a href=\"\/pl\/krajowe-ubezpieczenie-zwiazane-z-wiza-typu-d\/\">ubezpieczenie wizowe typu krajowego (D)<\/a> oraz <a href=\"\/pl\/ubezpieczenie-zwiazane-z-zezwoleniem-na-pobyt-czasowy\/\">ubezpieczenie zwi\u0105zane z zezwoleniem na pobyt czasowy<\/a> (zezwolenie na pobyt czasowy).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"one-period-or-separate-periods\">Jeden okres czy osobne okresy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Artyku\u0142 6 ust. 1a Kodeksu granicznego Schengen okre\u015bla, czy dni sp\u0119dzone w r\u00f3\u017cnych krajach s\u0105 sumowane. Okres 90 dni w dowolnym okresie 180 dni jest obliczany jako jeden okres w przypadku pa\u0144stw cz\u0142onkowskich stosuj\u0105cych system wjazdu i wyjazdu (EES), kt\u00f3ry opiera si\u0119 na rozporz\u0105dzeniu (UE) 2017\/2226. W przypadku ka\u017cdego pa\u0144stwa cz\u0142onkowskiego, kt\u00f3re nie stosuje systemu EES, okres ten oblicza si\u0119 oddzielnie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W samym przepisie nie wymieniono, kt\u00f3re kraje stosuj\u0105 system EES. Je\u015bli Twoja trasa przebiega przez kilka kraj\u00f3w, zapisz dat\u0119 wjazdu i dat\u0119 wyjazdu z ka\u017cdego z nich, aby\u015b m\u00f3g\u0142 zsumowa\u0107 liczb\u0119 dni w obu kierunkach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"insurance-and-the-dates-of-your-stay\">Ubezpieczenie i terminy pobytu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadku ubiegania si\u0119 o wiz\u0119 schenge\u0144sk\u0105 (jednolit\u0105) na jeden lub dwa wjazdy art. 15 ust. 1 kodeksu wizowego nak\u0142ada na wnioskodawc\u0119 obowi\u0105zek wykazania, \u017ce posiada odpowiednie i wa\u017cne podr\u00f3\u017cne ubezpieczenie medyczne. Ubezpieczenie to musi pokrywa\u0107 wszelkie koszty, kt\u00f3re mog\u0105 powsta\u0107 w zwi\u0105zku z repatriacj\u0105 z przyczyn medycznych, piln\u0105 pomoc\u0105 medyczn\u0105 i\/lub nag\u0142ym leczeniem szpitalnym lub \u015bmierci\u0105 podczas pobytu lub pobyt\u00f3w w pa\u0144stwach cz\u0142onkowskich. Artyku\u0142 15 ust. 2 zawiera odr\u0119bne postanowienia dotycz\u0105ce wizy wielokrotnego wjazdu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zgodnie z art. 15 ust. 3 Kodeksu wizowego polisa musi by\u0107 wa\u017cna we wszystkich pa\u0144stwach cz\u0142onkowskich i obejmowa\u0107 ca\u0142y planowany pobyt lub tranzyt, a minimalna kwota ubezpieczenia musi wynosi\u0107 30 000 EUR. Wystarczy raz zaplanowa\u0107 terminy, a nast\u0119pnie wykorzysta\u0107 je dwukrotnie: do obliczenia liczby dni oraz do cel\u00f3w ubezpieczenia. Wi\u0119cej informacji na temat tych warunk\u00f3w mo\u017cna znale\u017a\u0107 na naszej stronie po\u015bwi\u0119conej <a href=\"\/pl\/wiza-schengenska-ubezpieczenie-medyczne\/\">ubezpieczenie medyczne wymagane do uzyskania wizy Schengen<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Najcz\u0119\u015bciej zadawane pytania<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Gdzie jest zapisany limit 90\/180?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ograniczenie to wynika z art. 6 ust. 1 Kodeksu granicznego Schengen (rozporz\u0105dzenie (UE) 2016\/399). Rozporz\u0105dzenie (WE) nr 810\/2009, znane jako kodeks wizowy, zawiera te same liczby: art. 1 ust. 1 stanowi, \u017ce ustanawia ono procedury i warunki wydawania wiz na pobyt na terytorium pa\u0144stw cz\u0142onkowskich nieprzekraczaj\u0105cy 90 dni w dowolnym okresie 180 dni. Oficjalne teksty obu rozporz\u0105dze\u0144 w j\u0119zyku angielskim mo\u017cna znale\u017a\u0107 na stronie EUR-Lex.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kt\u00f3re kraje wchodz\u0105 w sk\u0142ad strefy Schengen?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Komisja Europejska wymienia 29 kraj\u00f3w nale\u017c\u0105cych do strefy Schengen: 25 pa\u0144stw cz\u0142onkowskich UE oraz Islandi\u0119, Liechtenstein, Norwegi\u0119 i Szwajcari\u0119. Cypr uczestniczy we wsp\u00f3\u0142pracy w ramach strefy Schengen, ale kontrole na jego granicach wewn\u0119trznych nie zosta\u0142y jeszcze zniesione, a Irlandia nie stosuje przepis\u00f3w Schengen (klauzula wy\u0142\u0105czenia).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Czy mog\u0119 samodzielnie wybra\u0107 terminy obowi\u0105zywania polisy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tak. Wpisujesz dat\u0119 urodzenia, wybierasz pierwszy i ostatni dzie\u0144, na kt\u00f3re chcesz uzyska\u0107 ochron\u0119, oraz wybierasz obszar: Polska lub strefa Schengen. Polisa obejmuje ca\u0142y wybrany przez Ciebie okres. Suma ubezpieczenia wynosi 30 000 EUR. Po wype\u0142nieniu p\u00f3l kalkulator wy\u015bwietla wysoko\u015b\u0107 sk\u0142adki. Po klikni\u0119ciu przycisku \u201eDalej\u201d i dokonaniu p\u0142atno\u015bci online otrzymasz polis\u0119 w formacie PDF.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A co, je\u015bli moje plany ulegn\u0105 zmianie?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Przeprowad\u017a ponowne obliczenie z uwzgl\u0119dnieniem nowych dat, poniewa\u017c ka\u017cdy dzie\u0144 pobytu podlega osobnemu 180-dniowemu okresowi, kt\u00f3ry nale\u017cy sprawdzi\u0107 (art. 6 ust. 1 Kodeksu granicznego Schengen). Je\u015bli przebywasz w Polsce i chcesz zosta\u0107 d\u0142u\u017cej ni\u017c planowa\u0142e\u015b, nasz przewodnik po <a href=\"\/pl\/przewodnik\/mieszkanie-w-polsce\/przedluzenie-wizy-w-polsce\/\">przed\u0142u\u017cenie wizy w Polsce<\/a> opisuje t\u0119 odr\u0119bn\u0105 procedur\u0119. Niniejszy przewodnik wyja\u015bnia jedynie spos\u00f3b liczenia; nie zawiera informacji, czy w danym przypadku mo\u017cliwe jest przed\u0142u\u017cenie terminu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gdy ustalisz ju\u017c liczb\u0119 dni i znasz pierwszy oraz ostatni dzie\u0144 pobytu, mo\u017cesz wprowadzi\u0107 te daty w naszym <a href=\"\/pl\/koszty-leczenia-cudzoziemca-klc\/\">kalkulator ubezpieczeniowy<\/a> i sprawd\u017a wysoko\u015b\u0107 sk\u0142adki. Je\u015bli masz pytania dotycz\u0105ce okresu obowi\u0105zywania ubezpieczenia, zadzwo\u0144 pod numer +48 22 299 11 11, aby porozmawia\u0107 z doradc\u0105, lub skorzystaj z <a href=\"\/pl\/kontakt\/\">strona kontaktowa<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kr\u00f3tkie pobyty w strefie Schengen mog\u0105 trwa\u0107 nie wi\u0119cej ni\u017c 90 dni w dowolnym okresie 180-dniowym. Dowiedz si\u0119, jak krok po kroku oblicza\u0107 dni, przy pomocy praktycznego przyk\u0142adu.<\/p>","protected":false},"author":1,"featured_media":3418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[18,17,19],"class_list":["post-3419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travelling-in-schengen","tag-length-of-stay","tag-travel-medical-insurance","tag-visiting-poland"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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